TEST: Module 5

Welcome to your TEST: Module 5

1. The best ally in preventing postural defects in children preschool age is:

practicing competitive sports,

universal access to corrective exercises,

satisfying their so-called "motor hunger".

2. Physical activities should be selected primarily for:

artistic values,

developmental characteristics, intensity and the environment where they take place,

the attractiveness of their gamification.

3. One of many organized forms of physical activity for children is:

playing with blocks,

outdoor activities,

practicing a specific sport.

4. Strength exercises help:

to build muscles,

shape children's characters,

develop sports interests.

5. Stretching exercises improve:

limb length,

muscle flexibility and range of motion,

lung capacity.

6. Aerobic exercises enhance:

bone health,

joint and muscle shape,

cardiovascular health.

7. The main goal of preventing postural defects is:

building strong postural muscles,

correction of posture defects,

muscle stretching.

8. Exercises teaching movement in space and group behavior are called:

general development exercises,

strengthening exercises,

organizational and housekeeping exercises.

9. Exercises strengthening the entire body and maintaining the full range of motion for all muscles and joints are called:

general development exercises,

strengthening exercises,

elongation exercises.

10. Exercises increasing the strength of specific muscles or muscle groups are called:

general development exercises,

strengthening exercises,

organizational and housekeeping exercises.

11. Exercises shaping a child’s correct body posture are called:

elongation exercises,

general development exercises,

stretching exercises.

12. Exercises teaching children the habit of maintaining correct posture are called:

elongation exercises,

stabilization exercises,

strengthening exercises.

13. Exercises stimulating the respiratory muscles are called:

general development exercises,

elongation exercises,

breathing exercises.

14. Do strengthening exercises and general development exercises prevent postural abnormalities?

yes,

no,

yes, but only in school children.

15. The variety of exercises allows children to develop most of all:

their creativity,

all their muscle groups,

their good mood.

16. Elongation exercises are a special type of:

stretching exercises,

strengthening exercises,

stabilization exercises.

17. Dynamic elongation exercises activate:

abdomenal muscles,

paraspinal muscles,

hand muscles.

18. The „squat” starting position requires:

knees to be joined,

feet to be joined,

knees to be in line with the hips.

19. The „lunge” starting position requires:

legs to be positioned near each other,

legs to be hip-width apart,

relaxed abdominal muscles.

20. The „low fours” starting position requires:

one leg to be extended forward,

one foot resting on the toes,

hands to be placed under the shoulders, shoulder-width apart.

21. The „high fours” starting position requires:

the body to rest on four points: hands and toes,

the body to rest on four points: hands and knees,

the body to rest on four points: hands and feet.

22. The „kneeling high” starting position requires:

a 90-degree angle to be maintained between the thighs and torso,

toes to be aligned towards the ceiling,

knees to be hipwidth apart.

23. The „kneeling low” starting position requires:

the back to be straight and knees to be directly under the hips,

buttocks resting on the heels,

feet to be loosely placed on the floor.

24. The „hands arranged in wings” starting position requires:

abdominal muscles to be semiactive,

forehead resting on hands,

hands to be at shoulder height (angle at the elbow – 90 degrees).

25. Indicate the photo showing the correct standing position.

26. Indicate the photo showing the correct „low fours position”.

27. Indicate the photo showing the correct „kneeling low position”.

28. Which of these films presents an organizational and housekeeping exercise?

29. Which of these films presents a strengthening exercise?

30. Which of these films presents a breathing exercise?

31. Which of these films presents a stretching exercise:

32. Corrective exercises should only be conducted by:

a preschool teacher,

a qualified physiotherapist,

a physical education teacher.