TEST: Module 6

Welcome to your TEST: Module 6

1. Postural education primarily aims to:

cultivate the habit of adopting correct posture,

develop proper breathing skills,

develop motor skills.

2. Habits contribute to:

greater body efficiency,

creating behavioral patterns,

strengthening the immune system.

3. When creating exercise sets for children, you should take into account:

age and gender,

age, physical capabilities and performance level,

age, gender and level of physical fitness.

4. Repeatedly and quickly bending the head, you should:

raise your shoulders,

raise shoulders and hold your head high,

lower your shoulders, avoiding raising the head higher than the sightline level to the ceiling.

5. When performing exercises that involve bending or stretching you should:

avoid maximum joint extension,

always put children in pairs,

use interesting devices and props.

6. Jumping should:

not exceed the child's waist height,

be performed on a shock-absorbing mat,

be repeated more than tree times at one go.

7. Instead of sitting between their heels, children should be encouraged to (1) sit with crossed legs, or (2) perform a heel-to-toe sit?

(1) and (2),

only (1),

only (2).

8. It is most recommended to practice preventive exercises on:

hard wooden surface,

not too soft mat with cushioning and non-slip properties,

thick blanket placed on the floor.

9. Between core exercises children should practice:

aerobic exercises,

organizational and housekeeping exercises,

breathing exercises.

10. Before starting postural exercises, the teacher should explain or remind:

neutral positions,

relaxation positions,

starting positions.