Initial Positions – SK

The photos show the initial positions for the exercises presented in the sets.

One-legged kneel

Two-legged kneel

Forward lying

Backward lying with legs bent

Low fours

High fours

Standing position

Squat

Hands entwined behind the back

Hands in wings

 

Hands behind head

Kneeling sit

Straight sit

Cross-legged sit

Lunge