Sit straight
Low fours
Cross-legged sit 1
Lunges 1
Front lying
High fours
Cross-legged sit 2
Lunges 2
Back lying with legs bent
Crab position
Squat 3
Lunges 3
Squat 1
Breath-in 1
Hands clasped behind the back 1
Hands in wings 1
One-legged kneeling
Squat 2
Breath-in 2
Hands clasped behind the back 2
Hands in wings 2
Kneel high
Standing position 1
Breath-out 1
Hands behind head 1
Kneeling
Standing position 2
Breath-out 2
Hands behind head 2